How would you describe your brain?
According to the National Institute of Health, the brain is the most complex part of the human body. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity.*
Well said.
Given the importance of this organ, protecting and investing in brain health is crucial to maintain a high quality of life. Today I’m sharing a link to a FREE podcast that outlines a lifestyle guide to prevent cognitive decline. This is from a series offered on the Plant Strong website. Check it out here.
Be Well. ~Tiffany
*Source: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Know-Your-Brain