Aging is simply a natural progression through life. For me, the term age-friendly refers to behaviors and practices that enhance my quality of life, plus allows and challenges me take full accountability for any consequences. At my website my 3 Key Concepts to Improved Health demonstrates how I approach a healthy lifestyle.
Last night* I watched a program on my local PBS station called, Fast Forward. The hour-long program followed four different families who were challenged to consider how they viewed the topic (and reality) of ‘aging’. In the film the millennial aged children and their parents wear customized suits to simulate a body decades older than their current self and are also enhanced with make-up, faux skin, and wigs to give them a sneak peek of themselves at age 85. The question is whether the participants might change their current habits for the betterment of their future self after the experience. The film noted that very few people in general are preparing themselves for their mature years and are either putting off conversations about the topic or avoiding it altogether. The most important subjects addressed in this film are that we should be having candid discussions with loved ones about our expectations towards getting older…such as care taking roles, financial responsibilities, and housing needs. Having a living will is essential for adults of any age - a living will is a document that states your wishes clearly and can be completed easily, and for free, here.
Topics that the program missed revolved around physical health such as weight, diet, and activity. These factors are ones that we have the most control over and that have the most powerful impact on how well we age, how we prevent illness, and how well we can manage any current health conditions. For example, shedding 5 pounds of excess weight reduces 20 pounds of pressure on your joints. Eating more leafy greens increases antioxidants and can reduce your risk of cancer and heart disease, and a daily walk promotes cardiovascular health. Aging friendly is up to you.
Be Well. ~Tiffany
*This post first published on March 25, 2021.