Need a brain break? Find water!

People are watery beings - you may know that the average human body is 65% water! Our brain especially loves water. We think more clearly when we are hydrated and spending time near water calms us down.

Step into a shower or bath after a long, stressful day and it feels wonderful, yes? Simply the sound of water offers soothing 'white noise' to our brain. If you are able to spend time near natural bodies of water you combine the added benefits of fresh air, time in nature, and sunshine.

Enjoy a brain break right now, wherever you are! Sit back, breathe deeply, and gaze using the link below.

Be Well! ~ Tiffany