Rest - one of my 3 key concepts to Live Well & Be Well. If you are having difficulties getting enough sleep and not resting, strive to - Follow a routine or ritual...
A Japanese tea ceremony is a relaxing escape held in a tranquil space. Our bedroom should also be a tranquil place that calms the mind and body...preparing us for sleep.
Establish a restful routine where you unplug, unwind, and can sleep more soundly. A baked/boiled/roasted potato, skin on, eaten about an hour or so before bed is an amazing sleep aid - a potato eaten this way raises serotonin levels. Find additional resources, tips, and tools to help you rest here. Be Well! ~ Tiffany
Japanese woodcut and teaching aid courtesy of The Library of Congress