This month Thirsty Thursday messages focus on how to create more 'Mmm' in your world. Last month's topics focused on one of my key concepts, Soothe. Can you ever have too much of this good thing?
Today, bring more Mmm to your day by meditating. Meditation harnesses the power of your mind when you slow down, focus, and breath. Check out the link below to guide your practice - free audio segments range from 3 to 19 minutes, and are available in English and Spanish.
http://marc.ucla.edu/mindful-meditations
Be Well!
Tiffany
