Hiking in the canyon near my home is one of my favorite ways to exercise, relieve stress, and oxygen binge. Spending time in nature is therapeutic and soothes the senses. Whether you are outdoors or indoors, take time for yourself today and every day. Gazing at a beautiful piece of art or watching a video of a natural setting via YouTube can help you to wind down and relax. Investing in your health consistently provides profound results.
Simplicity is often the key to good health. Apply my 3 Key Concepts - Soothe - Nourish - Rest.
Be Well! ~Tiffany
