Accelerated Healing Using Cell Salts...

Both my Naturopath, Dr. Leslie Peterson, and homeopath, David R. Card, stressed the importance cell salts for better health. According to Card, “Cell salts, also known as tissue salts, exist in every human body. They are the inorganic biochemical elements found in the blood and tissue. They are the builders and the catalysts for many processes, including assimilation and detoxification.” Cell salts were a crucial part of my recovery after each of my hip replacement surgeries. In my resource guide I describe the supplemental support I used (pg 36) post surgery as prescribed by my physician. This support included the homeopathic Hyland’s Bioplasma cell salts to stimulate my body’s natural healing mechanisms and to satisfy any mineral imbalances.

There are a number of cell salt combinations you can put together to support the specific needs of your body. These salts provide tools the body needs for healing. An easy to read introduction to cell salts has been written by David R. Card, homeopath and nutritionist. Check out the pocket guide, 12 Essential Minerals for Cellular Health, to learn more about both the internal and external therapeutic uses of cell salts.

Be Well! ~Tiffany

*Blog first posted June 27, 2019

By 2030, Nearly 11 million Americans Could be Bionic...

Did you know that hip and knee replacement surgeries didn't begin in the United States until 1969? These type of procedures have improved dramatically and are one of the most common elective surgeries. Why do people need to have a joint replaced? Degenerative osteoarthritis…which is also the most common joint disorder, is typically the culprit. By the year 2030, it is estimated that 11 million Americans will have either artificial hips, knees, or both. Joint replacement recipients are a diverse group of people - younger adults can and do receive artificial joints, though most recipients are age 50 and over.

The founder of Anderson Therapeutics received her first hip replacement in 2011…at age 45. At that time her orthopedic surgeon shared that he and his colleagues were anticipating a high demand and to soon treat much younger patients. Joint replacement is very prevalent and becoming commonplace, it offers relief and a solution for patients who are in pain and experiencing limited mobility. Though joint replacement surgery is not without risk, is costly, and patients undergoing this surgery often manage multiple chronic conditions.

Currently there is a gap in follow-up care. Significant percentages of recipients experience pain and a poor quality of life long after receiving an artificial joint. Longitudinal studies among such a unique population are lacking. Hip replacement used to be a last resort procedure since the new equipment rarely lasted for 10-12 years. Our Founder had this to say about receiving artificial joints at such a young age:

The joints I currently house are improved models. My surgeon promised me that as long as I was a proactive patient, led a healthy lifestyle, avoided injury, and maintained a lean weight that my artificial joints would work well for 25-30 years.

- Tiffany Anderson, LMT, RMT, BS, CHES

This is sound advice for everyone of course, whether you have artificial or natural joints.

Butternut to Bionic: A Resource Guide for Hip Replacement Surgery offers a holistic approach to living well with any type of artificial joint (hip, knee, or shoulder). Bionic people like our Founder seek resources enabling them to lead active lives (that are relatively pain free), and can ideally outlive their implants. Repeating a very painful surgery and even more painful recovery is something patients hope to avoid. Butternut to Bionic shares insights from a personal journey and is the resource guide that our Founder wished for prior to her three life-changing procedures (dual hip replacement and one revision surgery). This resource guide was nominated for the 2018 AARP Purpose Prize, the 2018 Health Literacy Award, and has received rave reader and editorial reviews (Online Book Club, GoodReads, Reader Views).

Learn more about the author here.

Be Well! ~The Anderson Therapeutics Team

Through the first week of July discounted copies of Butternut to Bionic are available on Kindle.

First published on March 12, 2020.

FREE Education for Dietary Wellness...Feed Your Mind!

Like many, I received stay at home orders in mid-March and was furloughed from a part-time position that was my main source of income. The decision was sudden, unexpected, and left me feeling a bit frightened. To better manage my stress and regain structure amid the pandemic I have set goals and make a daily ‘to-do’ list for myself. Time at home well spent (for me) = learning…the mind of this nerd gets a bit bored otherwise. One of the positive aspects of having an incredible amount of free time is that I have been reading, cleaning, organizing, and pursuing a great deal of continuing education.

This week I completed Dr. McDougall’s Dietary Therapy: An Online Course for Reversing Common Diseases. Anyone who has browsed my website, read my blog and newsletters, and looked over my book, Butternut to Bionic, has learned that Dr. McDougall is one of my heroes. His dietary plan called, The Starch Solution changed my life in ways I hadn’t believed possible. For a limited time The McDougall Foundation is offering two of Dr. McDougall’s courses at no cost. Register here to take advantage of this generous offer.

Everyone is invited to take this course!

John McDougall, MD shares four decades of clinical experience during these lectures. His prescription is simple, cost free, and side effect free. This course attests to the benefits of implementing diet therapy in the healthcare setting. The knowledge gained from Dr. McDougall’s lectures are of tremendous value for everyone.

Feed your mind, stay safe, and Be Well. ~Tiffany

Hot Summer Days Call for 'Nice Cream'...

If you haven’t tried making your own ‘nice cream’ from frozen bananas and other fruits you’re missing out on a nutritious, inexpensive, and low-calorie treat. I’m sharing a recipe from Plant Based Gabriel, yet another one of my favorite plant-based foodies. In fact, his recipe for Mango Ginger Chickpea Curry has become a staple in my kitchen..

Now that summer is here it’s time to stay cool as you stay lean. Review this Beginner’s Guide to Nice Cream from Forks Over Knives. You’ll be a pro in no time and keep your freezer stocked with banana chunks like I do! Check out Plant Based Gabriel’s Chocolate Cherry Nice Cream, it’s delicious!

Dine Well! ~Tiffany

Headache Pain? Find Relief Activating Pressure Points...

Depending on the source and cause of a headache, a number of self treatments can be very effective to better manage headache pain. Consider and try one (or more) of these techniques…

• Temple Headaches: Press the hollow of the temples, a finger width beyond the outer end of the eyebrow.

• Eye Pain: Press in hollow on top of the eyebrows, one finger width above the pupil of the eye.

• Sinus Congestion: Press in the dimple at the inner end of the eyebrow, directly above the corner of the eye.

• Nasal Congestion: Press in the dimples beside the nose, one finger width away from each nostril.

• Jaw Tension: Press hollow found in front of ear at cheek bone level (open your mouth slightly to find the depression).

Activating these pressure points on your own may help to take the edge off pain and discomfort. It’s important to apply steady, even pressure on the described points.

Be Well! ~Tiffany

This information is not a substitute for the medical advice of physicians. Take what is useful, investigate these options, and speak to your doctor before incorporating something new into your personal wellness plan.

*Excerpt first published in my Summer/Fall 2008 issue of Keeping In Touch…which happens to be the name of the first newsletter I produced as an independent contractor. :)

Social Image by Lukas Bieri from Pixabay

Joint Replacement Resource Guide - FREE COPY!

Now through December 2, 2020 readers can receive a FREE ELECTRONIC COPY of a valuable resource guide. Read on to learn more about this book…

Butternut to Bionic earned 4/4 star reviews from GoodReads and is listed as, “highly recommended reading” by Reader Views. This resource guide was nominated for the 2018 AARP Purpose Prize, 2018 Health Literacy Award, and the 2019/2020 Reader Views Literary Award.

Amazon reviewers like Lynn L., Registered Nurse states, “This book belongs in every doctor’s office. Every patient’s home.” Naturopath Physician Dr. Leslie P. commented, “Even though it is specific for those going through hip replacement, her advice is relevant for most any type of surgery.”

Butternut to Bionic is a story of personal triumph AND a resource guide unlike others. Why? Simply because the conversational style of the book discusses how to incorporate alternative therapies into preparation for, and recovery from, joint replacement surgery. Alternative therapies such as Acupuncture, Reiki, Therapeutic Massage, Dietary Therapy, and Aromatherapy are widely used by patients during recovery from surgery but are topics not often addressed with their physician…though they should be. Butternut to Bionic introduces readers to author Tiffany Anderson and her personal experience of recovery from serious illness leading to dual hip replacement. Personal anecdotes, candid observations, and private details add to the unique approach of this guide. Drawing on her 22+ years of professional experience in the field of health, she has written this book from the patient’s perspective to help others facing similar circumstance. Hip and knee replacement recipients, family members, caregivers, and healthcare providers will find this book intriguing, insightful, and useful. A companion website shares FREE wellness resources and a weekly health blog. Get your copy of this guide in paperback, e-book, or on Kindle here!

Happy Holidays!

The Anderson Therapeutics Team

Coping with Chronic Illness: Inclusion Is Important

One of the most basic human impulses is to be needed. We all
crave proof that we have an important role that shows we
belong. Imagine the devastation of finding out that you must
depend on others to take care of your most basic needs. If there’s
a chronically ill person in your household, here are some things
you can do to encourage a sense of inclusion for him or her.

• We All Need to Be Useful

• Support Your Loved One’s Social Life

• Avoid Overprotection

• Maintaining Interests

• Watch Out for Withdrawal
  Some people cope with illness by becoming withdrawn.
  Withdrawal can lead to depression. You may need to step in
  and take a more active role. While it’s important not to cram
  your loved one’s calendar with social engagements, seeing
  that a few close friends and relatives keep in touch can make
  a big difference. Whenever possible, try to do the same
  things you did together before the illness.
  If you previously played cards after dinner,
  show a willingness to continue the tradition.
  But remember, when dealing with
  withdrawal, you have to walk a fine line
  between inclusion and interference. Respect
  for your loved one’s feelings and needs is
  the key.

Inclusion is a sensitive topic for me…after becoming ill I noticed dramatic changes in my personality and a greater need for solitude. Being alone and having time to myself helps me to better manage stress, feel calm, and recharge my batteries. As an introvert the world can be a bit noisy and overwhelming. As previously mentioned, there is a fine line to walk when helping a loved one through chronic illness and challenging times. While I sometimes wish I had a few more people in my life I find that I am my own best friend and enjoy my own company. My son is my close family and I have one close friend, that is enough for me. Recognize your needs and how much…or how little, inclusion you need for your own well being. Setting boundaries and stating your needs clearly, and kindly, will help others to understand. Ideally our wishes will be respected. Remember, we don’t need to be clones of one another and what works for some may not work for others.

Be Well. ~Tiffany

Introductory content courtesy of Parlay International - license holder Anderson Therapeutics