Food is lovely and pleasurable. Food is also a powerful tool necessary for good health and well-being. Feed yourself wisely and you’ll feel amazing.
Food can also be an empowering friend or a sabotaging foe, especially when you are living with one or more chronic conditions. Some foods restore health while other foods can be harmful. Nourish is a key concept I focus heavily on to manage my own chronic conditions, such as asthma, Hashimoto’s disease, arthritis, and artificial joints. To nourish means that we are fueling our bodies and providing ourselves with nutrients that can improve health. Sound complicated? It doesn’t need to be. Meal planning is a skill that can help you improve your diet, dine well, and save both time and money.
My motto is simple—eat what you want and accept the consequences of your choices.
Our bodies are intelligent and often provide quick feedback based on the foods we eat. Uncomfortable messages are similar to the engine warning lights you see in your car. After eating do you experience...
Heartburn or indigestion?
Food intolerance or food tasting bland?
Constipation or bloating after eating?
These are wake-up calls. Your body wants better fuel. Improving your health begins in the kitchen – small nutritional additions can offer great rewards.
Visit Anderson Therapeutics where you’ll find a wide variety of FREE health related resources, tips, and tools to help you better manage chronic conditions. Here’s a bit more about me and the services Anderson Therapeutics offers…
Plant-Based Health Coaching* + Mentoring Services
Tiffany Anderson (on the right) partnering with Plant Based Utah at a summer potluck…my spicy lentil and brown rice salad was a hit!
Let's Soar Together to Improve Health and Better Manage Chronic Conditions!
Coaching and Mentoring is offered virtually, by phone, or in-person. Hourly sessions offered at $80. New client? Partnerships require time. I ask for a 3-month commitment. Purchase a package of 6 sessions, and receive a 10% discount. All packages include a free bonus: guidance towards custom meal plans.
Need something more affordable? Freebies are available online…Visit my resource page, read past editions of monthly newsletters, and read the weekly wellness blog.
*Coaching services are designed for mature adults delivered by a mature adult - Are you ready to add more fruits, vegetables, grains, and legumes to your existing diet? Or taking the plunge and adopting a Plant-Based diet? Contact me! Please take advantage of the FREE resources, tips, and tools on our 3 Key Concepts to Improved Health pages.
Email: tiffany@andersontherapeutics.com
Mentoring options are geared towards women pursuing a career in therapeutic bodywork, health education, and wellness coaching.
The Anderson Therapeutics website evolved as a resource for mature adults managing chronic conditions…AND as a companion site to the book, Butternut to Bionic: A Resource Guide to Hip Replacement Surgery. As mentioned above, all resources, tools, and tips found on the website, such as 3 Key Concepts to improved health, are available FOR FREE.
Be Well. ~Tiffany Anderson, LMT, RMT, BS, CHES
Founder, Anderson Therapeutics
Image by Engin Akyurt from Pixabay