Did you know that a high intake of green and yellow vegetables has been linked to increased bone mineralization during childhood and the maintenance of bone mass in young adults?
Older adults also benefit and can protect bone health by eating more vegetables…women who consumed more than nine servings of broccoli, cabbage, parsley or other plants high in bone-protective antioxidants had a decrease in bone turnover.
Vegetables are one of the best sources of vitamin C, which stimulates the production of bone-forming cells. In addition, some studies suggest that vitamin C’s antioxidant effects may protect bone cells from damage.
Vegetables also offer a wide variety of nutritional benefits such as being a terrific source of fiber and are an affordable addition to a well balanced diet.
Want to learn more? Dr. McDougall offers extensive research and insights into bone health and the importance of diet, exercise, and sunshine in an article on osteoporosis, here.
Dine Well. ~Tiffany
Source: Healthline