To say that I am frugal is an understatement. I am a coupon diva and extreme bargain hunter. I seek out deals for travel, retail, entertainment, transportation, food, and anything related to my healthcare. Managing chronic conditions can be extremely expensive; though by practicing prevention I know that I am protecting myself and saving money in the long run. Freebie wellness habits like daily walks, drinking plenty of water, and avoiding tobacco and alcohol are some of my favorite good health habits. Below I’ve shared a few budget savvy methods that fall in line with my 3 Key Concepts to Live Well & Be Well. As with any advice, speak to your doctor before implementing anything that may affect your health.
Be Well! ~Tiffany
Soothe:
Indigestion or heartburn? Drink 1/4 teaspoon baking soda dissolved in 1/4 cup water OR chew a small piece of crystallized ginger OR sip on chamomile tea OR chew sugarless peppermint gum. Simple solution...avoid harmful foods since diet is the number one culprit. Dine well and if you choose to indulge, accept the consequences of your food choices.
Sensitive skin, shingles, contact dermatitis? Stay indoors when temperatures soar, avoid excessive sun exposure, and check your water heater. High heat aggravates many skin conditions and hot water can scald. Turn the temperature down to 120 degrees to protect yourself and save on heating bills.
Nourish:
Constipation, hernias, or digestive complaints? Foods like rice, oats, and potatoes support the health of our colon, are filling, rich in nutrients, and very inexpensive. Avoid toppings that contain oil. Why avoid oil? The quick answer is from Dr. John McDougall, “The fat you eat is the fat you wear”. Learn more about the consequences of oil in your diet here.
Rest:
Insomnia? Stream nature sounds like ocean waves at bedtime or tune into a tapping/EFT video with Brad Yates to help you wind down.
Aches & pains keeping you awake? Try acupuncture, my number one method to relieve and manage chronic pain. Community based clinics are affordable and many health plans may cover the cost, check with your insurance carrier.
Post first published on July 26, 2018.
Image by Rudy and Peter Skitterians from Pixabay
