Did you know that bones peak in mass, strength, size, and density by the time we reach age 30?
As we approach age 40 and beyond, the health of our bones change and weaken over time. This is natural and to be expected, especially for women that are prone to more bone loss due to menstrual cycles, childbearing, and menopause. Genetic factors have a role to play in bone health though lifestyle factors impact our overall bone health and future bone loss.
Consider this - in the 10 years after menopause, women can lose 40% of their spongy, inner bone and 10% of their hard, outer bone.
Men are more likely to experience bone loss and fractures after age 70.
Mature adults can slow bone loss and reduce their risk with a regular exercise routine, eating a healthy diet, spending moderate time in the sun (for Vitamin D intake), and avoiding caffeine, tobacco, and excessive alcohol since each of these products leach calcium from our bones.
Osteoporosis is a condition of concern that many people fear due to the fragility experienced as well as the increase risk of fracture. By practicing a healthy lifestyle osteoporosis is avoidable. Get the facts and learn more about bone building.
Be Well! ~Tiffany Anderson, LMT, RMT, BS, CHES
Founder, Anderson Therapeutics & Author, Butternut to Bionic: A Resource Guide for Hip Replacement Surgery
This information is not a substitute for the medical advice of physicians. Take what is useful, investigate these options, and speak to your doctor before incorporating something new into your personal wellness plan.
Credit for social media promotion 10/7/21: Image by Parker_West from Pixabay
Source: American Academy of Orthopedic Surgeons, Healthy Bones at Any Age
This post first published April 18, 2019
