September is considered the end of summer, a changing of the seasons, and the beginning of fall. For some, September can represent a new cycle in our lives and symbolizes a time to refocus on inner energy. What better way to energize ourselves and start a new cycle than by participating in a health and wellness challenge?
These type of challenges are designed to motivate, inspire, and encourage us to improve our health. Teaming up with others during a challenge offers a support system, an opportunity to find an accountability buddy, or even drive your sense of competition. Below are a few challenges that have caught my eye and may interest you as well. Some are ongoing meaning you can begin at your leisure, while others require registration and are time specific. Join me!
Be Well. ~Tiffany, Founder - Anderson Therapeutics & Author - Butternut to Bionic: A Resource Guide to Hip Replacement Surgery
Fitness & Weight Loss
https://fabulous50s.com/14-day-challenge/ - Begin at any time.
Feel Great & Lose Weight
https://spudfit.com/ - 7 day challenge begins September 6th
Improve Health & Eat Better
https://www.drmcdougall.com/articles/free-mcdougall-program/program-overview/ - Begin at any time.
Feel Better by Tapping Into Your Best Self
https://tapwithbrad.mykajabi.com/challenge - Challenge runs September 27 - October 1
Remember, the advice presented here is not meant to replace medical care. Speak to your physician before making any changes that could impact your health.