Sleep restores us, sleep has the power to rejuvenate us, and sleep relaxes us.
Sleep can be a long lost friend for those of us with chronic conditions. Long periods of restful sleep may sound like a fanciful dream or the luxury vacation you may never experience – or perhaps you’ve never experienced restful sleep. I understand – getting enough quality sleep has been a challenge for me since childhood.
There are a variety of techniques and tips that can help…without a prescription!
Resting is another way to relax and rejuvenate. Yes, we do rest while we sleep. Though we can rest without sleeping. Rest while you meditate, rest as you enjoy a porch swing on a summer evening, or rest for a few moments wherever you are with eyes closed. Guided Imagery, music therapy, nutrition, meditation, and EFT tapping videos are some of the useful tools that beckon me to a good nights rest. Catnaps or taking a few moments to practice deep breathing exercises are simple ways to restore energy. Rest is one of my 3 Key Concepts to Improved Health, find more information here.
Be Well. ~Tiffany