Exercising at home can be a convenient way to maintain (and improve) your fitness level and help you to achieve (and maintain) a healthy weight. Since many of us, myself included, are working from home and staying indoors due to winter weather, an at home workout simply makes sense. After my own gym closed amid the pandemic shut downs I had to make some adjustments to my workout. The exercise equipment I already had at home, as well as taking advantage of virtual fitness classes have helped me to remain active. Check out the ideas and tools below if you are looking at ways to exercise from home. And remember, speak to your physician if you are just starting an exercise program or have any limitations that might prevent you from exercising safely.
Free weights - ideal for maintaining strength, building stamina, and promoting bone health. I began weight training over 25 years ago, learned a routine from a personal trainer, and have found this to be the most effective exercise for toning. A set of 5 lb, 10 lb, and 15 lb weights work well for me.
Online and televised exercise classes - Miranda Esmonde-White is by far my favorite instructor. As a retired ballerina, and a woman closer to my own age, I find her Classic Stretch workouts to be inspiring, challenging, and they are often shown for FREE on public television. YouTube, AARP Fitness, and countless other sites offer exercise videos.
Calisthenics - The Royal Canadian Air Force created the XBX Plan in the 1960s for men, women, and children. These exercises are highly effective and the XBX Plan include charts, modifications based on age and ability, and ways to monitor your progress. You can download a free guide for Women and for Men.
Mini elliptical - if you are short on space and miss larger gym equipment such as treadmills and the elliptical I recommend looking for a mini version. I have the Stamina InMotion mini elliptical at home and use it daily. The nicest option of this piece of equipment is that I can use it while standing or place under my desk and use it seated while I work. There are numerous options online for around $100.
Yoga mat - whether you practice Yoga or not this tool is useful for stretching, abdominal work, and relaxation techniques such as the “Legs up the Wall” pose which promotes circulation, eases tension, and reduces low back pain.
Be Well & Stay Well. ~Tiffany