Happy Valentine's Day!

The significance and meaning of Valentine’s day depends upon you…school age children might have a decorated shoe box in hand with Valentine cards and candy to exchange with classmates. Sweethearts and lovers ideally express affection today, and those of us who are solo recognize today as ‘Singles Awareness Day’. Regardless of how you may or may not celebrate the day, practice self-love for better health. Check out the tapping video with Brad Yates below, and this recipe link for delicious Valentine’s day treats.

Be Well! ~Tiffany