Welcome! Closed my evening fairly early last night...began nodding off around 8:30pm while watching my favorite Friday night programming 'Svengoolie' - Earth vs The Flying Saucers. Love old B-grade sci-fi! Was still a bit hungry after my tapas dinner of guacamole/salsa/chips so I had another 1/2 c of oatmeal topped with 1/4 c diced peaches, soy milk, and stevia. Slept steady from 11:00pm to 5:50am. Another win for me! Started the morning with black tea as shown on day one plus another cup of coffee while I worked out. Weight held at 145 which was great considering heavier foods such as nuts and avocado the day prior. I don't often mention beverages since I drink so much water (1-2 gallons) throughout the day; I tend to not drink with my meals.
Weight day! 7:00am: See day one for a breakdown of my 90-minute cardio/weight/abs/stretching routine.
Breakfast 9:00am: 1/2 c. quick oats cooked with frozen dark cherries (8); topped with soy milk and stevia.
Lunch 12:00pm: Large tossed salad (greens, tomato, cucumber, celery, corn/black bean mix) topped with dressing made with 2 T Amazin' mayo - 2 T reen salsa - 1 T lime juice. Arnold Palmer Zero to drink.
Movie & Snack Time 2:00pm: Made fat-free popcorn in my microwave using 1/2 c. white popcorn in brown paper bags. Spritzed with water and seasoned with fine ground sea salt. Also took a treat cup - 1 T dark vegan chips + 1 T raisins + 1 T chopped pecans.
After the movie (saw Isle of Dogs - amazing film!) I did my grocery shopping for the week and had an apple as an extra snack on the way home, 4:00pm.
Dinner 6:30pm: Potatoes (3 roasted Russets) & mushroom gravy, see day one for recipe link. Steamed broccoli (1/2 c) and 1 quart strawberries for dessert. Yum! Finishing the evening with my ACV tonic about an hour or so before bed. Kicking back and watching PBS for relaxation and stress management tonight. :)