Strengthening ties with others and making use of social networks can help ease feelings of depression, provide comfort in times of grief, and ease the burdens of care-taking. Connecting with others can also be a bit overwhelming if you are short on time and/or low on energy. As you strive to find balance and manage your time remember to connect with yourself. This mean spending quality time with you!
Enjoying your own company is a self-esteem boost, and having time to yourself can help you de-stress and relax. Solitude and being alone doesn't mean loneliness. Quiet time spent reading, taking a morning stroll, or practicing a favorite hobby rejuvenates the spirit. Ask yourself, "Am I allowing myself some alone time to recharge my batteries and feel my best?" If you aren’t investing in me time, here is some homework to consider…May is designated at Better Sleep Month. Even if you don’t sleep alone…getting to sleep and staying asleep is a solitary endeavor. Learn more about how you can improve your sleep environment, how your sleep position could be affecting you, and the common myths surrounding sleep.
Be Well, and improve your health with 3 simple steps - Soothe...Nourish...Rest! ~ Tiffany
*Portions of this post first published June 8, 2017
~ Author Unknown