Social networks can ease depression, provide comfort in times of grief, and ease the burdens of care-taking or illness. Maintaining positive relationships can lead to long-term physical and emotional health benefits. There are a number of ways you can connect to achieve better health. One way is by using social media. According to a recent survey, 73% of adults over 50 are connected to friends and relatives with media such as Facebook and Linked-In. This type of interaction is convenient and especially useful when loved-ones are far away. How are you connecting? Check back in June for more tips to strengthen your ties.
Be Well! Tiffany
“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.”
