The feet are complex structures that can sustain an enormous amount of pressure, provide flexibility, and hold our bodies erect. Our feet are comprised of 52 bones, 33 joints, 19 muscles and tendons…take a moment and look down towards your own two feet. Are you taking good care of them? If not, this week is the perfect time to know your risks by taking a FREE falls-checkup during National Falls Prevention Week, September 18-24.
Unfortunately, our feet are too often ignored, can become rigid, and may stiffen over time due to any number of reasons such as poor choices in footwear, illness, injury, or mobility concerns. Realize that it is important to articulate your feet, spend time walking barefoot if you can, and stretch your feet and toes often.
Healthy Feet = Better Balance!
Invest in the health of your feet. Check out these 5 foot strengthening exercises, contact a qualified alternative healthcare provider to receive foot reflexology, schedule a visit with a podiatrist to address medical concerns, and treat your feet to regular Epsom salt soaks to relieve tension, swelling, and strain.
Be Well! ~ Tiffany Anderson, LMT, RMT, BS, CHES
*Portions of this post was first published on November 30, 2017.
