Each of us are entrusted to care for our oldest friends and truest companions...ourselves. Whether you live with many or live on your own...you are a caregiver. One of my 3 Key Concepts to Live Well & Be Well is to Soothe. Caregiving is time consuming and can be exhausting. Support is available to help you.
You can access FREE resources, support, and tools locally (meaning Utah) and virtually. A variety of classes, workshops, and assistance is available for all types of medical conditions. There are exercise classes for those with arthritis, a Living Well with Chronic Conditions course, and even support to rid yourself or a loved one from tobacco dependence. We needn't travel this path alone. Reach out and contact me if you'd like personalized assistance.
Be Well! ~ Tiffany
"Remember, if you ever need a helping hand, it's at the end of your arm, as you get older, remember you have another hand: The first is to help yourself, the second is to help others." - Audrey Hepburn