Arm and shoulder mobility takes time, patience, and a great deal of effort, especially when injury, illness, or breast cancer is the cause. Fitness specialist Miranda Esmonde-White leads one of my favorite exercise programs, Classical Stretch. Miranda is also a breast cancer survivor. She has put together an empowering collection of breast cancer rehabilitation post surgery workouts. The stress release exercises are gentle and designed for every ability. Also available is a free download of key exercises. View them here.
Be Well! ~ Tiffany