The Thirsty Thursday August topic, Harvest Time, branches out beyond food. We can also harvest creativity as a way to nourish the spirit, the mind, and the body. August is a popular time for vacations and when many of us are outside more often. Creativity and nature are wonderful partners.
John Muir said, “In every walk with nature one receives far more than he seeks.”
Being outdoors, whether close to home or further away, can relieve stress and help you relax. Days when I am busy and neglect my nature time I turn my attention to houseplants, a vase of fresh cut flowers in my office, portraits of landscapes, or even YouTube videos of ocean waves. Busy or not, I know that nature moments are helpful for me to de-stress.
Make time for nature whether you are inside or outside. Check out the August edition of my Live Well and Be Well newsletter that is posted on my website. I added a photograph that Ike and I took in July while visiting Mirror Lake in the Uintah Mountains with friends – gaze at that lovely lakeside view. Below the photo I also added a link to an article about nature and the creativity connection.
Be Well!
Tiffany
*I am a Health Coach and Certified Health Education Specialist. This advice is not meant to replace medical care.