During December my Thirsty Thursday topic focuses on self-soothing techniques. Soothe to manage pain, to minimize stress, to improve your mood, and to enhance your sleep.
Touch is fundamental and necessary to soothe away hurt, for comfort, and for healing. Even if you spend most of your time alone as I do -- touch should be an important part of your routine. From self-massage to a friendly hug to caring for pets to regular therapeutic massages, prioritize and integrate touch into your life. You will feel better.
Are you a local Tribe member? Contact me to schedule Reiki, Reflexology, Aromatherapy, or Therapeutic Massage.
Be Well,
Tiffany
