How do you wind down, relax, and de-stress? Do you take a nap? Pencil in some quiet time? Spend time in nature? All are terrific options. Meditation is a practice that can deepen your relaxation, soothe your mind, and heal body and spirit. You can meditate anytime and anywhere. Whether you are new to meditation or are well-versed in your meditative practice, may I suggest adding visuals and chants?
Visit Jonathan Goldman's website, Temple of Sacred Sound. His interactive space offers 4 different toning chambers alongside spectacular kaleidoscope imagery, my favorite toning chamber is 'Om'. Give yourself at least 5-10 minutes and Soothe today.
Be Well,
Tiffany
