Cooler weather and varying temperatures are when I feel an increase in aches and pains. For me, this is my "creaky" time when my body requires extra care. Yesterday I worked outside during an early snowfall in Park City, it was beautiful plus added extra ouch to my afternoon. My evening soothe methods included Epsom gel on my hips and low back, a warm spicy dinner, and yoga before bed.
Are your chronic health conditions affected by the seasons? If so, how are you preparing for any weather related symptoms? Would you like ideas to better manage pain that increases during cold weather? I would love to chat with you. Contact me and schedule a FREE 30-minute consultation. Let's talk.
Be Well,
Tiffany