Leaves are falling, the days are shortening, and mornings are becoming cooler. This is the time of year that my body calls for warmth inside and out. To keep out the chill I layer myself in sweaters, boots, and shawls. I warm my belly with hot tea, thick soups, and spicy noodle dishes. I receive massage, get facials, and soak in Epsom baths.
Fall is when I increase my pampering and self-care. Dark days and chills in the air are two messages asking me to increase my sleep, and rejuvenate during the winter months. Are you investing enough time in self-care to manage your health? Soothe is one of my key concepts to living well - to encourage you to partake I'm offering discounted Reiki & Reflexology sessions now through the end of November. Book an appointment this month and I will add a 7-day custom meal plan as an added FREE bonus.
Email me, invest in you. tiffany@andersontherapeutics.com
Be well,
Tiffany