Get poked...

Have you experienced the benefits of acupuncture? Without regular acupuncture visits I'm not sure how well I would have fared both before and after my hip replacement surgeries. Acupuncture assisted with pain, helped me sleep, decreased inflammation, and gave me a sense of calm during a trying time. I encourage Utah locals to visit Wasatch Community Acupuncture, though if outside of Utah, visit POCA to find an acupuncturist near you.

Besides being affordable and side effect free, acupuncture offers a variety of health benefits including improving circulation, calming the nervous system, and strengthening the immune system. 

Be Well! ~ Tiffany

"...acupuncture helps to mobilize the body's own ability to heal itself." - Wasatch Community Acupuncture

Facing Surgery?

In the late 1990’s I read the book, Staying Well with Guided Imagery, by Belleruth Naparstek. Belleruth is a psychotherapist, author, founder of Health Journeys, and guided imagery pioneer. Following her work, I incorporated her work into both my professional and personal life. The results my clients experienced were outstanding…less pain, more sleep, anxiety diminished, and mood improved. My health also improved as I incorporated guided imagery into my wellness routine.

Later in life, when I became ill and faced hip replacement, I used the CD shown below to help me prepare for surgery. The powerful and reassuring messages alongside beautiful music boosted my confidence, soothed anger and grief, lowered my stress, and helped me to manage pain. Find more tips and tools like this on my resource page.

Be Well! ~Tiffany

A Meditation to Promote Successful Surgery

By Belleruth Naparstek

Keep it simple...

Nourish Know-How...

Most, if not all of the advice and direction American consumers are given regarding nutrition is confusing, misleading, and often contradicts itself. In the March AARP Bulletin article, Expert Advice You Should Ignore, the questionable advice given by dieticians and trainers alike to "Eat like a Paleolithic era hunter-gatherer" was dismissed. This advice is utter nonsense, especially for those of us who are managing chronic conditions, value heart health, and wish to remain lean and strong over our lifetime. AARP says to be skeptical of such 'wisdom' since the high-protein, high-fat paleo diet may help you lose weight at first, but that's mostly because of the focus on calorie intake that can occur with any new diet. The only diet proven by medical studies to correlate to a longer life with less risk of heart or brain disease is one that's high in unprocessed plant-based foods. As a vegan who is living proof of the benefits of plant-based eating, I couldn't agree more.

Be Well & Nourish! ~ Tiffany

My Chana Masala - need help with your meal plan? Contact me!

Rest to Improve Skin Health...

Lack of sleep leads to dark circles and dull, dry skin. Beauty sleep is a true statement; we heal, rebuild, and detoxify while sleeping. Improve your sleep hygiene and aim for 6-8 hours of quality sleep nightly. Things you can do now to improve sleep are...

• Access natural light to harmonize your circadian rhythm
• Avoid caffeine and alcohol near bedtime, and steer clear of nicotine
• Keep your bedroom cool, between 60-67 degrees

Be Well! ~Tiffany

"Sleep is the golden chain that binds health and our bodies together." - Thomas Dekker

Health Inside is Often Reflected Outside...

Apply my Soothe - Nourish - Rest tips to improve the look, feel, and health of the skin you're in!

Nourish...
Feed your skin by staying well hydrated, avoiding processed foods, and by enjoying rainbow feasts...meaning, eat plenty of colorful fruits and vegetables that are rich in antioxidants and nutrients. These foods are also full of fiber that promotes digestive health.

Be Well! ~Tiffany

Soothe the Skin You're In...

Soothe...
Therapeutic bodywork tops my list as the ultimate in skin care. Massage therapy increases circulation, relieves tension, and hydrates the skin with high quality oils and lotions. Daily home care is crucial; moisturize often! Another important step is to exfoliate. Dry skin brushing stimulates the lymphatic system and is very detoxifying. Learn more and how-to here.

Be Well! ~ Tiffany