The Drop 5 Challenge continues - are you participating?
I’ve shed one pound of five so far - even after a long weekend of travel and eating out of a cooler and one lunch at a cafe. My restaurant stop wasn’t a wonderful meal though the server did their best to put together a large vegetable only salad with lemon slices for dressing, a baked potato (which I only ate the inside due to the oily residue on the skin), and a side of dry rye toast. Dining well on the road takes planning and making the best choices possible while eating out. Mary McDougall, RN offers terrific suggestions on the topic of healthy eating when eating at restaurants…check out her video here.
Daily exercise - does this task seem daunting? Check out the motivational work of Fabulous50s…Schellea’s workouts can be modified to nearly every fitness level and her positive messages always make me smile.
Be Well. ~Tiffany