Guess what? In April 2025 I celebrate my 60th birthday with loved ones in Tokyo Disneyland! This bucket list adventure will take place during the Year of the Snake, which also happens to be my astrological sign. This snake aims to do her best to slither, contract, and glide into 2025 by setting and achieving monthly, short-term goals. To succeed and achieve these goals I am putting them in writing, and verbally sharing the goals with an accountability buddy. I also have professional guides for help and encouragement.
What health and wellness related goals do you have in mind for 2025?
Here’s mine…
January = Cleanse & Reset by detoxing my home (De-Clutter Challenge printable below) and participating in a New Year’s Day virtual tapping event hosted by Brad Yates to set myself up for success. Join me! Register for the FREE “Tappy New Year” event here.
February = Quiet my Mind by participating in the 23rd annual World Sound Healing Day. Never heard of it? I encourage you to check out their website and search for in-person and virtual events that are held around the world on February 14, 2025. I can’t think of a better day to honor our planet, connect with others, and invest in my mental health.
March = Spring Cleaning & Strengthening by donating useful items I no longer need and protecting my joints when I take on a 14-Day Pilates Abs challenge. Weekly sessions of Imi’s Bigan Yoga will also enable me to reduce pain and decrease belly fat. Strengthening workouts like these are going to prepare me for lots of walking abroad! Birthday trip here I come!
Below are additional FREE resources that may align your own 2025 goals.
These goals, resources, and tips are suggestions to live well at any age. Managing chronic illness takes effort, time, and persistence. Those of us living with these type of conditions don’t get well, we simply better manage our health in order to live as well as we are able. That reality leads to my ultimate goal which is to remain independent, physically active, traveling often, and enjoying life - what do you want from your health?
Eat More Plants in 2025! FREE Masterclass from PLANTSTRONG on January 9th, 2025 2PM ET. Register early to secure your spot!
Tidy Up In 2025 – January De-Clutter Challenge
If you feel that your space is disorganized and overflowing with just too much stuff, join me for a daily de-clutter challenge in January. The free printable offers daily suggestions on areas of your home to clean up…set your timer for 15 minutes and start tidying your space!
How’s Your Fiscal Health?
Stash your cash in 2025. Replenish your savings by following this weekly savings challenge to improve your fiscal health. Free pdf.
Morning Light Therapy – Banish those Winter Blues
Become a more active participant on your journey to improved health. Health behaviors have the power to nurture and heal to achieve what you want out of life. Set goals, do your best, revisit and revise those goals as needed, and partner with your healthcare providers for assistance. This advice is not meant to replace medical care. Remember, I have a website with additional FREE resources and a recovery guide that applies to nearly every type of surgery.
Live Well & Be Well. ~Tiffany Anderson, LMT, RMT, BS, CHES Founder, Anderson Therapeutics
Image first accessed/published freely April 30, 2020 at Pixabay.