An Asian squat is a movement first introduced to me by Schellea Fowler of Fabulous50s. This is a challenging position and took some time for me to master. The health benefits are numerous, and most importantly, the muscle strength involved when you are able to sit in an Asian Squat improves balance and helps me to protect my artificial joints!
If you only master one health routine in 2023 - make it an Asian Squat!
The videos below will introduce you to an Asian Squat and how to master this healthful movement!
Be Well. ~Tiffany
Image by 🆓 Use at your Ease 👌🏼 from Pixabay