Aging is the natural progression we each experience over time as living and breathing beings. For me, the term age-friendly refers to behaviors and practices that enhance my quality of life. Plus, an age-friendly approach challenges me take full accountability for the consequences of my lifestyle choices.
Earlier this year I watched a program on my local PBS station called, Fast Forward. The hour-long documentary followed four different families who were challenged to consider how they viewed the topic (and reality) of aging. In the film, millennial aged children and their parents wore customized suits to simulate a body decades older than their current self. Each of them were also enhanced with make-up, faux skin, and wigs to give them a sneak peek of themselves at age 85. The results surprised everyone.
The point of the exercise was whether or not the participants might change their current habits for the betterment of their future self. The film noted that very few people in general are preparing for their mature years. Many are either putting off conversations about the topic of old age or avoiding it altogether. The most important subjects addressed in this film are that we should be having candid discussions with loved ones about our expectations towards getting older such as care taking roles, financial responsibilities, and housing needs. Having a living will is essential for adults of any age - this is a document that states your wishes clearly and can be completed easily, and for free, here.
Topics that the program missed revolved around physical health such as weight, diet, and activity. These lifestyle factors can have the most powerful impact on how well we age, how we prevent illness, and how well we can manage any current health conditions. For example, shedding as little as five pounds of excess weight reduces 20 pounds of pressure on your joints. Eating more leafy greens increases antioxidants and can reduce your risk of cancer and heart disease, and a daily walk promotes cardiovascular health. At Anderson Therapeutics check out my 3 Key Concepts to Improved Health which shares simple resources, tips, and techniques to help you live well. Aging friendly is up to you.
Be Well. ~Tiffany
Image by Elf-Moondance from Pixabay
*This post first published on March 25, 2021.