Exercising on a regular basis and a eating balanced diet are two of the most impactful things you can control and do for yourself that promote good health, practice prevention, and improve how you feel. An exercise routine doesn’t need to be expensive nor do you need a gym membership to achieve positive results. Some of the most effective fitness routines, such as those listed below, are FREE.
Walking - an easy activity for nearly everyone, accessible, and can be done indoors or outdoors so weather isn’t a factor.
Stretching routines - follow a class, get a book, or find virtual guidance to help you gain more flexibility.
Strength training - use any source of resistance from exercise bands to free weights to soup cans.
Limited mobility? Exercise while seated…there are plenty of YouTube videos demonstrating fitness routines for those who sit at a desk, restricted due to illness/injury, or are in a wheelchair. Programs with structured routines such as Sit and Be Fit are freely available online.
Online exercises specific for older adults:
Be Well. ~Tiffany
This information is advice and not meant to replace medical care, speak to your physician before incorporating anything new into your wellness routine.