Compassion fatigue has been described as the “cost of caring” for others in emotional pain and refers to the profound emotional and physical erosion that takes place when helpers are unable to refuel and regenerate*. This type of fatigue is often seen among helping professionals and individuals who are responsible for care taking. Compassion fatigue can be resolved, minimized, and prevented.
First; identify and understand your current situation. Take an assessment - download this free tool/PDF.
Implement and practice daily self care methods such as taking breaks, exercising regularly, eating a healthy diet rich in vegetables, whole grains, fruits, and legumes. Learn to say no and maintain healthy boundaries. Find and build a culture of support. Unwind with time in nature, meditation, or breathing exercises. Keep yourself well hydrated and get adequate rest. FREE Stress management and healthy lifestyle resources can be found at Anderson Therapeutics: Soothe - Nourish - Rest…3 Key Concepts to Improved Health.
Compassion Fatigue and burnout can lead to very serious problems, such as depression, anxiety and suicidal thoughts. When this happens you deserve to have help. Talk to your physician about options such as counseling.
Be Well. ~ Tiffany Anderson, LMT, RMT, BS, CHES, Author - Butternut to Bionic: A Resource Guide for Hip Replacement Surgery
*Source: https://www.tendacademy.ca/what-is-compassion-fatigue/