Facebook Updates: Yesterday - Goal stated + shared how I intend to meet the goal. Today - Shared resources, a recipe for an apple cider vinegar tonic (plus reasons why I am incorporating this drink into my wellness plan). and ideas that may help you achieve your personal goal.
Tip: If you have chosen a health-related goal, such as weight loss or pain management, consider this 10-day challenge as a step towards lifelong behavior change. Oftentimes we set a target date and then lose momentum afterwards. By setting small, achievable goals you are allowing yourself to set a foundation for loftier goals such as maintaining a healthy weight.
Check-in and participate with me on Facebook, If you are new or just seeing this…a FREE printable template to customize your own Nourish & Self-Care Challenge goal can be found here. Tomorrow I will share more tips and answer reader questions. Contact me with your questions or comments at tiffany@andersontherapeutics.com
Be Well! ~Tiffany