Many of us, myself included, are setting ambitious health-related resolutions for 2021. The pandemic dramatically changed my lifestyle due to a period of unemployment, added isolation, fear of becoming ill, and a new job working from home as a temporary Contact Tracer. These changes have motivated me to reflect upon health, safety, and the future. How about you? Has this year given you extras reasons to improve your health and quality of life? If so, read on.
Below are links and resources that can help you to successfully achieve goals related to your health and well being. Do your best, keep it simple, and remember there have always been FREE resources at my website to support you: 3 Key Concepts to Improved Health: Soothe - Nourish - Rest.
Happy New Year to you and yours. ~ Tiffany Anderson, LMT, RMT, BS, CHES
Lose Weight
Take the Fresh Start Challenge from Forks Over Knives, register here.
Got 10 days? Follow the FREE McDougall Program. Menus, recipes, and more here.
How about just 7 days? Take the Rescue Challenge with Engine 2 - sign up here.
Impatient? Jumpstart 2021 with a 3-Day Potato Reset to curb cravings here.
Better Manage & Minimize Stress
Start the year by decluttering your space. Free challenge, printables here.
Begin the week with DeStress Monday - tips and resources here.
Learn to meditate with Mindful. Free guidance here.
Improve Your Finances
Participate in a 52-Week Savings Challenge. Learn how here.
Reduce debt applying tips and tools from Mama & Money. Check it out here.