Our bodies rely on water inside and out to function properly. A dehydrated body feels tired, muscles ache, and I personally call this feeling ‘creaky’. When I want to relax, loosen up, and unwind, I mix a cocktail for My Body. A body cocktail hydrates on the outside…your body can sip on this type of cocktail when you soak in a warm bath or mineral pool, apply wet towel compresses, or take contrast baths.
Try this soothing technique at home…
Pour warm water into the bath, filling your tub…Shake 1-2 cups of Epsom salts into the water…Stir…then soak for at least 15 minutes. The warm water and minerals in the Epsom salts relieves muscle tension and improves sleep.
Be Well. ~Tiffany
*This post first published August 22, 2019
