In the June 2019 edition of my wellness newsletter I focus on applying my 3 Key Concepts to Soothe - Nourish - Rest for better health. This is Summer Wellness Kept Simple. One relaxation tip described is affordable and available in a forest near you! Want to subscribe and receive monthly health tips in your inbox? Head to my homepage and sign up.
Soothe practicing what the Japanese call "shinrin-yoku" or forest bathing. Mindful time spent in nature can reduce stress, lower blood pressure, and boost immune function. Learn more here, and give it a try.
Be Well! ~Tiffany
