“To protect your brain, limit alcohol (no more than one drink daily); exercise regularly (get 20 minutes a day - walking counts); eat a diet high in fruits, vegetables, and whole grains; and don’t smoke.” - B H & G, November 2019 issue, pg. 132.
Did you know…
Your risk of dementia decreases by 32% if you live a healthy lifestyle, even if the condition runs in your family.
Know your risks, practice prevention, and do your best. Your health is well worth your time and effort!
Be Well! ~Tiffany
Treadmill Wisdom = Information gleaned while reading during my cardio routine. :)