A life motto of mine has been to 'Work hard, play hard, drop dead'. This may sound a little grim for some though I interpret this statement as thriving in my career, living life to the fullest, and to end my lifetime quickly (ideally with little to no pain and little disease). To age gracefully I follow the advice outlined on my website; I rest, eat extremely well, and manage my health with soothing therapies such as exercise, acupuncture, sunshine, fresh air, and bodywork.
The chronic diseases I live with are manageable. I accept the quirks and unique aspects of my health such as living with artificial joints. I have limitations...we all do, especially over time, and I do the best I can with the body I have by respecting and caring for it. There are always ways to improve your lifestyle, diet, and mindset. The outcomes can be profound.
Live Well & Be Well! ~ Tiffany