In the late 1990’s I read the book, Staying Well with Guided Imagery, by Belleruth Naparstek. Belleruth is a psychotherapist, author, founder of Health Journeys, and guided imagery pioneer. Following her work, I incorporated her work into both my professional and personal life. The results my clients experienced were outstanding…less pain, more sleep, anxiety diminished, and mood improved. My health also improved as I incorporated guided imagery into my wellness routine.
Later in life, when I became ill and faced hip replacement, I used the CD shown below to help me prepare for surgery. The powerful and reassuring messages alongside beautiful music boosted my confidence, soothed anger and grief, lowered my stress, and helped me to manage pain. Find more tips and tools like this on my resource page.
Be Well! ~Tiffany