Rest to Improve Skin Health...

Lack of sleep leads to dark circles and dull, dry skin. Beauty sleep is a true statement; we heal, rebuild, and detoxify while sleeping. Improve your sleep hygiene and aim for 6-8 hours of quality sleep nightly. Things you can do now to improve sleep are...

  • Access natural light to harmonize your circadian rhythm
  • Avoid caffeine and alcohol near bedtime, and steer clear of nicotine
  • Keep your bedroom cool, between 60-67 degrees

Be Well! ~Tiffany

"Sleep is the golden chain that binds health and our bodies together."   - Thomas Dekker

"Sleep is the golden chain that binds health and our bodies together." - Thomas Dekker