Lack of sleep leads to dark circles and dull, dry skin. Beauty sleep is a true statement; we heal, rebuild, and detoxify while sleeping. Improve your sleep hygiene and aim for 6-8 hours of quality sleep nightly. Things you can do now to improve sleep are...
- Access natural light to harmonize your circadian rhythm
- Avoid caffeine and alcohol near bedtime, and steer clear of nicotine
- Keep your bedroom cool, between 60-67 degrees
Be Well! ~Tiffany
"Sleep is the golden chain that binds health and our bodies together." - Thomas Dekker