Oftentimes we don't get the sleep we need at night. Napping offers various health benefits including relaxation, reduced fatigue, increased alertness, improved mood, and heightened performance. According to The Sleep Foundation, humans are unique and tend to relegate sleep to one distinct period rather than the majority of mammals (85%) that sleep for short periods throughout the day. Set aside 20-30 minutes per day for a short snooze and enjoy the results.
Be Well! ~Tiffany