Inflammation is a common symptom and often a symptom of behavior. Depending on how I am taking care of myself and managing my chronic conditions, I can easily experience swollen ankles and puffiness around my eyes. To alleviate these complaints, I typically reach for ice. Elevating my legs and feet help to reduce swelling, and of course, watching my diet is key. Ideally…I do my best to avoid inflammation.
This inflammation response shows up in our bodies due to a variety of factors…such as injury, chronic conditions, infections, side effect of certain medications, and specific ‘trigger foods’ that can cause bloating.
Rather than reaching for another pill, I opt for natural remedies and lifestyle practices to avoid and manage inflammation.
Inflammation is a reaction that we have control over. We take control when we educate ourselves and become a more active participant in our healthcare practices. Check out the article (link below): Inflammation 101, by Andrew Beauchesne who received his master’s in Nutritional Epidemiology from Tufts University Friedman School of Nutrition Science and Policy. The article describes the mechanics of inflammation and how to better manage it.
Be Well. ~Tiffany
*This blog first posted November 29, 2018
