Summer temperatures are reaching their peak. Days that soar into the triple digits are uncomfortable and becomes a health hazard to many of us. Children, the elderly, and people managing chronic conditions are especially vulnerable to the negative effects, and are more prone to heat exhaustion. Excess heat causes fatigue and creates excess swelling. To cool yourself down at the end of a hot summer day, start at the bottom...treat your feet.
Swollen ankles and tired feet will feet better after a soak in cool water. Add a scoop of Epsom salts to the water for extra support. Afterwards, elevate your lower legs and articulate your toes - try picking up a pencil with your toes, it's a great way to de-stress your feet. Toe taps and ankle rotations are also gentle exercises that encourage circulation and can minimize stiffness you may feel in your ankles. Hydration is the number one defense against heat. Our bodies require ample and regular sources of fluid to function properly. If you get tired of drinking lots of water, simply eat more water-based foods such as watermelon, celery, frozen fruit, cucumbers, and leafy greens. H20 is available in many forms, and these foods are refreshing and quench your thirst.
Be Well! ~ Tiffany
