If you read my May 25th post I mentioned how we can strengthen ties and make use of social networks to help ease depression, provide comfort in times of grief, and ease the burdens of care-taking or illness. Connecting with others can also be a bit overwhelming when you are short on time and/or low on energy. As you strive to find balance and manage your time remember to connect with yourself! This mean spend time with you!
Enjoying your own company is a self-esteem boost, and having time to yourself can help you de-stress and relax. Solitude and being alone doesn't mean loneliness. Quiet time spent reading, taking a morning stroll, or practicing a favorite hobby rejuvenates the spirit. Ask yourself, "Am I allowing myself some alone time to recharge my batteries and feel my best?" If you haven't, here is some homework to consider...this Friday, June 9th, is the Full Strawberry Moon. Treat yourself to a moment of moon-gazing, try it solo or share with others. Hopefully the weather in your area allows for an unobstructed view!
Be Well, and keep it simple - Soothe...Nourish...Rest! ~ Tiffany
~ Author Unknown