Those of us who are managing chronic conditions often yearn to, “feel better”. That all encompassing wish can be a tall order depending upon current state of health, symptoms experienced, and the challenges faced to manage health condition(s). The bottom line is this…you know your body better than anyone and, more often than not, have the ability to impact your well-being. One way to feel better is to self-regulate.
When you self-regulate you take an active role in your health, pay attention to what your body needs, and respond accordingly.
For example, self-regulating during exercise means respecting your abilities and knowing your limitations. Rather than becoming frustrated at your performance or comparing yourself to others (even if that other you compare yourself to is your younger and/or more able self), learn to modify a fitness routine to suit your needs.
A qualified exercise instructor or physical therapist can help you do this. Depending on the type of exercise, most can be adjusted to suit the needs of your body and any health conditions that may limit your movements. Professional help and guidance enables you to receive the benefits from exercise rather than risk injuring yourself, or worse yet, giving up on your fitness routine altogether. Take good care of you, invest in your health, and Be Well!
-Tiffany Anderson, LMT, RMT, BS, CHES