Take time to check in with yourself. Find a quiet moment that you can spend in reflection. Perhaps in the morning as you're roused from sleep, or just before bedtime. During a shower, or while washing the dishes. Listen to your body. Intuitively, you know what you need, what you want, and what you desire. Need help? Contact me. We needn't walk this path alone.
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Tiffany Anderson, LMT, RMT, BS, CHES
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