Stiff, sore, and creaky joints show up for any number of reasons. Age, wear and tear, arthritis, chronic illness, etc. For us bionic kids with hip or knee replacements, a stiff joint may feel 'creaky' and especially sensitive to cold. We know when we have been sitting or standing in one position too long...our next movements will require patience and determination.
One way for all of us to minimize joint stiffness is to fidget when you are sitting for long periods. Next time you are in the movie theater, in a long meeting at work, or taking a long drive, tap your toes, add small knee lifts, or tighten and release the large muscles of the legs. These small movements increase circulation, activate nerves, and help you to move more smoothly.
Relieve joint pain with this recipe: Treat yourself to a tub or foot soak by mixing a cocktail for your body. Pour a warm bath...Shake in 1-2 cups of Epsom salt...Stir to dissolve...Soak for 15 minutes or more and say Aahhh!
