There are 52 bones, 33 joints, 19 muscles and tendons in your two feet altogether. The feet are complex structures built to sustain an enormous amount of pressure, provide flexibility, and hold our bodies erect. Our feet are often ignored, become rigid, and stiffen over time. To avoid this, it is important to articulate your feet, spend time walking barefoot, and stretch your feet and toes often. Here are some tips. Review this article to learn 5 foot strengthening exercises, contact me for foot reflexology treatments, and treat your feet to regular Epsom salt soaks to relieve tension and strain.
Be Well! ~ Tiffany