"There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after the winter." - Rachel Carson
Daily rituals are practices that bring meaning to life and define us. Some are mundane such as brushing our teeth or washing the dishes, while others have deep personal meaning such as meditation or prayer. Repeating words, actions, or thoughts creates a rhythm and sets a pattern. Like day into night and season to season our rituals provide us with a flow and create harmony.
Consider daily rituals that serve your highest good. Perhaps it is your morning breakfast, or an evening walk with your pet. Could you adopt an additional ritual to improve your well-being this month? Add one more vegetarian or vegan meal to your week - stretch daily - stay hydrated - eat more greens - laugh out loud. What would bring you more joy this month? Enjoy the exploration.
Be Well!
Tiffany
